Prioritize safety by ensuring you're physically capable and in good health before attempting any challenge. Learn the correct form and technique to prevent injuries, and if unsure, research or seek guidance. Avoid overexertion, warm up, and cool down properly, staying hydrated throughout. Use appropriate equipment.

You can asked questions by joining our Facebook page @FlexWithPurpose Community for guidance and support. Don't hesitate to ask questions, respect your body's limits, and remember to have fun while staying safe!